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Ann Arbor Therapy & Testing Articles and Announcements

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Psychological Testing: Understanding Mental Health

When it comes to mental health, understanding how the brain works is a key component to taking control of your life. At Ann Arbor Therapy …
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Healing Beyond Pain: Therapy for Self-Harm

Self-harm is when an individual hurts themselves and their bodies on purpose. It can begin in the teen or even early adult years and can …
Man depressed by window

Finding the Light Through Depression

Depression can be more than simply feeling sad or having bad days. It can impact how you feel and think and interfere with daily activities. …
Teen Therapy

Therapy with Teens in Mind

Teenage years can be an exciting time full of new life experiences, relationships and studies. However, being a teen can also be a time of …
CBT Therapy

Understanding Cognitive Behavioral Therapy

When it comes to therapy, sometimes there is not a one-size-fits-all approach. And at Ann Arbor Therapy & Testing, we offer a variety of therapy …
Bipolar Therapy

Treating Bipolar Disorder at Any Age

Bipolar disorder is a mental health condition that is chronic and can be characterized by shifts in mood – sometimes severe – along with a …
Couples Counseling Session

Couples Counseling: Strengthening Relationships with Support

Relationships can be complex, and even the strongest partnerships can face moments of strain and difficulty. Couples counseling offers a supportive and safe space for …
Woman at Teletherapy Session

Teletherapy: Accessible Mental Health Options for All Stages of Life

In today’s fast-paced world, gaining access to high-quality mental health care should be both convenient and effective. At Ann Arbor Therapy & Testing, teletherapy allows …
ADHD Counseling Session

Understanding ADHD: Comprehensive Testing at Ann Arbor Therapy & Testing

Attention-Deficit/Hyperactivity Disorder (ADHD) is a relatively common neurodevelopmental condition that can affect attention, organization, impulse control and daily functioning. While it’s often associated with childhood, …
Young Man Doing an IQ Test

Understanding IQ Testing

Intelligence Quotient (IQ) testing is a valuable psychological tool that helps individuals and families better understand cognitive strengths, learning styles and areas where additional support …
Anger Management Therapy

Treating Anger Management with Therapy

Truth be told, anger is a normal human emotion that everyone feels from time to time. However, if it becomes overwhelming or hard to control, …
Bullying Therapy

Healing from Harm: Therapy Approaches to Address Bullying

Whether a child, teen or adult, bullying can leave deep emotional scars that affect confidence, relationships and mental health long after the behavior stops. Many …
Pregnancy Counseling

Mental Health During Pregnancy

Pregnancy is a special time of life filled with excitement and anticipation. However, with pregnancy can come stress, overwhelm and even mood changes due to …
Woman Using Teletherapy

Teletherapy: Is it Right for You?

When it comes to feeling and operating our best, mental health is a key component. However, in today’s busy world, things like family, work and …
Understanding (and Treating) Trauma and PTSD

Understanding (and Treating) Trauma and PTSD

Trauma is unique to each person and may look different to everyone. It can affect kids, teens and adults alike and knows doesn’t discriminate. And, …
Couples Counseling: Could it Benefit Your Relationship?

Couples Counseling: Could it Benefit Your Relationship?

Every relationship has ups and downs at one time or another. After all, not everything can be butterflies and roses all the time. And now, …

Treating Depression Holistically

Most everyone has experienced moments of sadness or depression at one point in their lives. In fact, nearly 8.3 percent of American adults experience some …