Ann Arbor Therapy & Testing Articles and Announcements

Two people sit facing each other in a modern therapy session; one holds glasses and a notebook, while the other rests hands on their lap, practicing mindfulness. Faces are not visible.

How Mindfulness Works in Modern Therapy

Anxiety, depression, stress, ADHD and other mental issues can cause life to become difficult. Many people suffer with these issues or other mental health struggles, …

A woman with curly hair speaks to another woman holding a baby. The baby holds a colorful toy and looks toward the camera. Seated on a sofa in a well-lit room, they discuss mindfulness therapy as the woman speaking holds a tablet.

Early Support: Mental Health Treatment for Infants

When thinking of mental health, you may think that only teens and adults experience challenges. But the truth is, infants can also struggle with similar …

A man sits at a kitchen table, anxiety etched on his face as he reads papers. A woman holding a child stands in the background, both looking concerned. A laptop and bills sit on the table in a bright kitchen.

Anxiety Can Hit at Any Age – We Can Help

Anxiety is one of the most common challenges in mental health and it an interfere with everyday life in a variety of ways. And most …

A woman gestures while talking, sitting on a blue couch next to a man, both facing someone with their back to the camera, suggesting a therapy or counseling session in a living room tailored your way.

Growing Stronger Together with Marriage Counseling

Every marriage is bound to go through challenges, whether big or small. But the truth is, the partnership of marriage is one of life’s most …

A young man sits with his head in his hands, appearing distressed, while a woman with a clipboard listens attentively—highlighting the importance of finding the right fit through Therapy Your Way in a comfortable indoor therapy session.

Treating Bipolar Disorder with a Personalized Approach

Beginning therapy for bipolar disorder can often feel like a large step to take. However, it could be the most important step you ever take. …

A woman in a red sweater sits on a couch with her hands clasped, looking attentively at a person holding a clipboard—suggesting therapy your way in a cozy, modern room designed for finding the right fit.

Finding the Right Fit: Therapy Your Way

Beginning therapy may often feel like a large step to take and one many people have thought about for some time. Additionally, finding the right …

An older man wearing headphones stands outdoors with his eyes closed and hands on his chest, appearing peaceful and content—finding the light amidst lush green trees, embodying a moment of mental health and serenity.

Psychological Testing: Understanding Mental Health

When it comes to mental health, understanding how the brain works is a key component to taking control of your life. At Ann Arbor Therapy …

A woman with long blonde hair sits indoors, holding tissues to her eyes as if she is crying, reflecting on her mental health and finding hope through her struggles.

Healing Beyond Pain: Therapy for Self-Harm

Self-harm is when an individual hurts themselves and their bodies on purpose. It can begin in the teen or even early adult years and can …

A man with a beard sits indoors by a window with sheer curtains, resting his hand on his head and gazing outside thoughtfully, reflecting on mental health and finding hope amidst depression.

Finding the Light Through Depression

Depression can be more than simply feeling sad or having bad days. It can impact how you feel and think and interfere with daily activities. …

A young woman sits on a couch, listening attentively to another person who is speaking and gesturing with their hands. They appear to be having a serious conversation about Bipolar Disorder in a bright, modern room.

Therapy with Teens in Mind

Teenage years can be an exciting time full of new life experiences, relationships and studies. However, being a teen can also be a time of …

A woman with a clipboard listens attentively to a teenage boy in an orange hoodie discussing his treatment for bipolar disorder. They are seated on a gray couch in a bright, modern room designed to support individuals of any age.

Understanding Cognitive Behavioral Therapy

When it comes to therapy, sometimes there is not a one-size-fits-all approach. And at Ann Arbor Therapy & Testing, we offer a variety of therapy …

A teenage girl sits on a couch looking sad and thoughtful, resting her chin on her hand, while a person in the foreground, likely a therapist treating bipolar disorder for any age, holds a clipboard and takes notes. A potted plant is on the table between them.

Treating Bipolar Disorder at Any Age

Bipolar disorder is a mental health condition that is chronic and can be characterized by shifts in mood – sometimes severe – along with a …

A man and a woman sit on a blue couch having a serious conversation with another person—possibly a counselor—about ADHD, in a well-lit Ann Arbor room with large windows.

Couples Counseling: Strengthening Relationships with Support

Relationships can be complex, and even the strongest partnerships can face moments of strain and difficulty. Couples counseling offers a supportive and safe space for …

A woman sits at a table with a notebook, participating in an Ann Arbor therapy video call with another woman on her laptop screen. The room is bright and filled with green plants.

Teletherapy: Accessible Mental Health Options for All Stages of Life

In today’s fast-paced world, gaining access to high-quality mental health care should be both convenient and effective. At Ann Arbor Therapy & Testing, teletherapy allows …

A woman sits in a chair, smiling and listening to a young boy with ADHD as he talks and gestures with his hands. They are in a bright, cozy Ann Arbor room filled with plants and an easel by the window, creating a welcoming space for comprehensive testing.

Understanding ADHD: Comprehensive Testing at Ann Arbor Therapy & Testing

Attention-Deficit/Hyperactivity Disorder (ADHD) is a relatively common neurodevelopmental condition that can affect attention, organization, impulse control and daily functioning. While it’s often associated with childhood, …

A young man in a plaid shirt writes with a pencil at a desk in a classroom, his laptop nearby. As other students work in the background, he reflects on healing from bullying through therapy for bullying and support.

Understanding IQ Testing

Intelligence Quotient (IQ) testing is a valuable psychological tool that helps individuals and families better understand cognitive strengths, learning styles and areas where additional support …

A man in a pink polo shirt sits on a couch, gesturing while talking to a person with a clipboard, suggesting therapy for bullying or counseling focused on healing from bullying in a well-lit room.

Treating Anger Management with Therapy

Truth be told, anger is a normal human emotion that everyone feels from time to time. However, if it becomes overwhelming or hard to control, …

A young man sits on a couch with his head in his hand, looking distressed, while a woman sits beside him, holding his hand and offering comfort as they discuss healing from bullying.

Healing from Harm: Therapy Approaches to Address Bullying

Whether a child, teen or adult, bullying can leave deep emotional scars that affect confidence, relationships and mental health long after the behavior stops. Many …

A pregnant woman sits on a chair, smiling and holding her belly, while discussing pregnancy and mental health with another woman carrying a clipboard in a bright, modern room.

Mental Health During Pregnancy

Pregnancy is a special time of life filled with excitement and anticipation. However, with pregnancy can come stress, overwhelm and even mood changes due to …

A woman with long brown hair sits at a desk, engaged in an online therapy session on her laptop with another smiling woman indoors. The scene features plants and shelves in the background, reflecting a focus on mental health support.

Teletherapy: Is it Right for You?

When it comes to feeling and operating our best, mental health is a key component. However, in today’s busy world, things like family, work and …

A woman in a yellow sweater sits on a brown couch, looking down and fidgeting with her hands, while another person with a clipboard writes, suggesting a relationship counseling session.

Understanding (and Treating) Trauma and PTSD

Trauma is unique to each person and may look different to everyone. It can affect kids, teens and adults alike and knows doesn’t discriminate. And, …

A man and a woman sit closely together on a couch, listening to a professional holding a pen and notepad, suggesting a couples counseling session. The focus is on the counselor’s hands.

Couples Counseling: Could it Benefit Your Relationship?

Every relationship has ups and downs at one time or another. After all, not everything can be butterflies and roses all the time. And now, …

A man sits on a couch with a thoughtful expression, clasping his hands, while a woman in a red jacket takes notes on a clipboard—suggesting holistic depression treatment in a comfortable, supportive therapy setting.

Treating Depression Holistically

Most everyone has experienced moments of sadness or depression at one point in their lives. In fact, nearly 8.3 percent of American adults experience some …