For many people, the image we see in the mirror is not exactly what we would like it to be. Some people want to lose weight or wish their features were different in some way.
While it can be normal to have a moment of insecurity about appearance here and there, sometimes it can take an unhealthy turn.
Body Dysmorphic Disorder (BDD) is a condition where people become obsessed with appearance to the point that it is overwhelming – impacting everyday life, emotions and overall wellbeing and health.
BDD is also referred to as body dysmorphia, and it is a complex mental health condition that can lead one to perceive imperfections in themselves that cause emotional distress. Ann Arbor Therapy & Testing has helped many people dealing with BDD in a compassionate and caring setting.
Read more below.
Signs of Body Dysmorphic Disorder and how therapy can help
Ann Arbor Therapy & Testing is comprised of an experienced team of therapists who specialize in mental health disorders.
Body dysmorphia can impact men, women and even teens and kids of all backgrounds. It can cause interruptions at home, in social settings, at work and at school.
Signs of body dysmorphia can include:
- Checking the mirror in an excessive way for perceived flaws
- Going to extremes to avoid mirrors
- Comparing oneself excessively to others, whether in person or on television or social media
- Obsessive grooming of oneself, taking an extreme amount of time applying makeup, doing hair or trying to cover perceived flaws
- Needing constant reassurance about appearance
- Taking measures to avoid social settings
- Having low self-esteem with feelings of embarrassment or shame over appearance
- Getting or considering cosmetic solutions or procedures to change appearance
These symptoms can be exhausting and lead to overwhelming anxiety. However, there is hope.
Body dysmorphia is treatable and therapy can help people understand the underlying cause, behaviors and thoughts behind it.
Ann Arbor Therapy & Testing utilizes evidence-based approaches to treating patients with body dysmorphia.
Our team is dedicated to offering customized and compassionate care to each and every patient.
We specialize in a variety of therapy methods, including Cognitive Behavioral Therapy, Exposure and Response Prevention, Acceptance and Commitment Therapy and Dialectical Behavior Therapy.
The goal is to identify the distorted beliefs a patient may have about their appearance while also identifying triggers that cause those beliefs.
Once these are uncovered, our therapists work with patients to find ways to address them.
Body dysmorphia can often overlap with perfectionism, anxiety, depression and other emotional conditions.
Our comprehensive approach aims to help patients gain knowledge, confidence and a path forward for long-lasting wellness.
Getting help, finding hope
Seeking out help for body dysmorphia is the first step on the road to emotional health and a better quality of life.
It’s important to understand, though, that therapy for body dysmorphia is not about gaining a perceived perfect appearance, but rather, accepting oneself and valuing oneself far beyond appearance.
Through compassionate care and support, many patients find relief from body dysmorphia and regain confidence in their lives and the activities they enjoy.
Contact our office to learn more.