When it comes to therapy, sometimes there is not a one-size-fits-all approach.
And at Ann Arbor Therapy & Testing, we offer a variety of therapy approaches to better help our patients.
Cognitive behavioral therapy or CBT is a common and effective type of talk therapy that focuses on awareness of thoughts and feelings and the impact they may have on one’s life. It can be a viable treatment for a variety of mental concerns, including anxiety, depression, OCD, sleep disorders, post-traumatic stress disorder, eating disorders and more.
CBT can be used alone or with other therapies and/or medication, depending on a patient’s needs.
Read on to learn more.
Who could benefit from cognitive behavioral therapy?
CBT works to offer practical coping skills to manage stress and other emotional issues an individual may be having.
Through a structured form of talk therapy focused on goals, it works to change negative thinking patterns and negative behaviors to positive ones and more positive outcomes.
CBT is evidence-based and helps patients focus on the present by recognizing distorted thoughts and challenging them by questioning the validity and accuracy.
For example, the thought, “Everything always goes wrong,” can be challenged by a different thought that presents examples of things going right.
Through action-oriented sessions, patients can help reduce self-destructive feelings and/or behaviors and thought patterns.
Our therapists at Ann Arbor Therapy & Testing work with patients to identify, challenge and replace negative thoughts through role-playing, cognitive restructuring, goal setting, relaxation therapy, exposure therapy and more.
CBT can be used in both group settings or individually and can help lead a patient, regardless of age, to a healthier, happier way of life, with less mental distress.
A safe space to grow, heal and live fully
Ann Arbor Therapy & Testing understand there is no cookie-cutter approach to one’s mental health needs.
Our therapies are always customized to each person’s individual needs in order to produce the most positive outcome.
With a team of highly experienced and skilled licensed mental health professionals who truly care, our environment is serene, supportive and compassionate.
And with a variety of options, including in-person or teletherapy, the goal is to ensure everyone has access to the mental health resources they need and could benefit from.
After all, everyone deserves to live a life that full, happy and balanced. Calling us is your first step on your mental wellness journey.