Teenage years can be an exciting time full of new life experiences, relationships and studies.
However, being a teen can also be a time of uncertainty, pressure and even anxiety.
At Ann Arbor Therapy & Testing, we understand the unique circumstances teens face emotionally and physically and know that this time of transition can pose difficulties. And our licensed therapists work with teens to help navigate this time of life.
Keep reading for more.
Signs your teen may benefit from therapy
Parents may often be the first to notice changes in their teen child that could indicate therapy could be of help.
Things like mood changes, academic changes, self-esteem issues, withdrawal and difficulty dealing with stress could indicate help could be beneficial.
Therapy focused on teens done in a private and safe space that allows for free expression can often be the key to a clear path forward.
Adolescence is a key period of brain development, particularly when it comes to impulse control and regulating emotions.
During therapy sessions, our therapists help teen patients learn coping mechanisms and healthy ways to deal with stress unique to teenagers. This can be particularly helpful to those with mental health issues or those suffering with grief or trauma.
Utilizing a customized, holistic approach, our therapists begin with a comprehensive assessment before creating a treatment plan designed for each individual patient.
This may include addressing things like family trauma, bullying, peer pressure and self-esteem issues.
Our methods offer help in regulating emotions, building self-esteem, improving communication, strengthening relationships and managing symptoms of depression and anxiety.
We do this through a combination of cognitive behavioral therapy (CBT) to help change negative though patterns, dialectical behavior therapy (DBT) to help with emotional regulation, mindfulness techniques that help teens remain in the present moment and regulate stress, as well as family therapy when parents or other family members get involved.
All treatment is confidential and supportive with compassionate therapists who work to help each and every patient, no matter what age.
Teen therapy to help grow in happiness and success
If you feel your teen could benefit from therapy, we invite you to call us today to learn more.
Our licensed staff is highly experienced in treating adolescents and teens and skilled in the most effective therapy methods out there.
The goal is to help your teen live his or her happiest and most fulfilling life.