Workaholic Therapy
Feeling overwhelmed by work? If you’re struggling to balance your job and personal life, you’re not alone. Many adults in today’s fast-paced world are overworking, which can lead to stress, burnout, and an inability to fully enjoy life outside of work. Our Workaholics Therapy program is designed to help you regain control, improve your mental health, and live a more balanced and fulfilling life.
Our Workaholic Therapy program at Ann Arbor Therapy & Testing is designed to help you understand the root causes of your workaholic tendencies and provide you with practical tools to create healthier work-life boundaries.
Through evidence-based therapies and strategies, you’ll be able to:
- Increase self-awareness: Understand why you overwork and how it affects your emotional and physical well-being.
- Develop healthier work habits: Learn to set boundaries at work and implement time-management techniques to reduce stress.
- Enhance relaxation skills: Practice mindfulness and relaxation techniques to calm the mind and improve your ability to unwind.
- Improve emotional well-being: Address any feelings of guilt, perfectionism, and anxiety so you can feel more confident in your work and life.
- Reignite your passions: Rediscover hobbies, relationships, and activities outside of work that bring joy and meaning to your life.
Take the first step towards a healthier, more balanced life by scheduling a consultation with us today by calling (734) 388-4440.
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Offering In-Person and Teletherapy Options For You or a Loved One
Everyday Workaholic Situations
Workaholism can sneak up on you. Here are some common symptoms you might be experiencing:
- Neglecting personal life: Your friends, family, and hobbies often take a back seat because work is always a priority.
- Physical exhaustion: Despite working long hours, you feel drained, fatigued, or suffer from trouble sleeping.
- Guilt when taking breaks: You feel like you’re slacking off when you’re not working, or you feel guilty for taking time off.
- Perfectionism and self-criticism: You have high, often unrealistic standards for yourself and constantly feel like you’re not doing enough.
- Increased stress and anxiety: The constant pressure to perform can leave you feeling anxious, overwhelmed, or stressed.
If these symptoms sound familiar, it’s important to address them early to prevent burnout and long-term mental health challenges.
How Workaholic Therapy Works
Our approach to Workaholic Therapy is collaborative, evidence-based, and designed to fit your unique needs.
- Collaborative Approach: Therapy is not a one-way street. You are an active participant in your healing journey. We will work together as a team to help you understand your triggers, learn new coping skills, and build a life that includes healthy work boundaries.
- Initial Assessment: We start by understanding your specific challenges and work-related stressors through a comprehensive assessment. This helps us create a personalized treatment plan.
- Therapeutic Techniques: Our therapists use a variety of evidence-based methods, such as Cognitive Behavioral Therapy (CBT), mindfulness practices, and relaxation techniques, to help you shift unhealthy work habits. These therapies focus on breaking the cycle of overwork and managing stress more effectively.
- Ongoing Support and Monitoring: As therapy progresses, we work together to monitor your progress, making adjustments to your treatment plan as needed. Regular check-ins help ensure you’re on track and moving towards your goals of better work-life balance.
Experienced and Highly Qualified Psychotherapy and Psychological Testing Services
Our Treatment Values
Our workaholic treatment is rooted in the following core values:
- Empathy: We understand how difficult it is to juggle work and personal life. Our therapists listen without judgment, creating a safe space where you can be open and honest about your struggles. You won’t be treated like a number — we genuinely care about your well-being.
- Self-Awareness: Through therapy, you’ll develop a deeper understanding of your own motivations and triggers for overworking. This self-awareness will empower you to make more intentional choices about how you approach your work and personal life. You’ll gain insight into your patterns and behaviors, which can be transformative in reducing stress.
- Resiliency: We help you build the resilience needed to manage life’s pressures. Learning how to cope with stress, setbacks, and work demands in a healthy way will enable you to bounce back when challenges arise, rather than succumbing to burnout.
- Positive Mindset: Workaholic Therapy encourages a shift towards a growth-oriented mindset. We help you identify negative thought patterns and replace them with empowering beliefs that support a balanced, healthier lifestyle. This approach fosters an optimistic view of life and your capacity to change.
- Improved Self-Esteem: As you begin to break free from the cycle of overwork, you’ll gain a greater sense of self-worth and learn to prioritize your health and well-being alongside your career.
At Ann Arbor Therapy & Testing, we’re committed to helping you achieve a healthier, more balanced life.
Call (734) 388-4440 to schedule Workaholic Treatment and learn more about other therapy service offered at Ann Arbor Therapy & Testing.
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