Teen Counseling in Ypsilanti MI
The team of professionals at Ann Arbor Therapy & Testing understands how important it is to build trust with teens who are beginning teen counseling in Ypsilanti, MI. We work hard to create an open and safe space for teens to be themselves and talk freely about what is on their minds so that our staff can provide strong and effective support when there are challenges.
The teenage years are challenging for nearly everyone – the teens and the parents. Whether your teenager seems to be navigating the time well or struggling daily, teen counseling in Ypsilanti, MI, can be a valuable tool for any teen going through the complex and ever-changing world they find themselves in. Ann Arbor Therapy & Testing specializes in teen counseling services for families in the Ypsilanti, MI area. We tailor the counseling services to your teen’s needs, which may change over time, so our sessions can adapt over time as well. Some of the topics that we often work with teens on include:
- Self-esteem building
- Improving communication skills
- Navigating academic challenges at school
- Managing mental health issues, including anxiety and depression
- Developing strategies to manage emotions
- Tools for managing conflict and stress
- Developing a positive mindset
- Learning to understand their triggers so that they can cope in healthier ways
- Working on strategies for building positive relationships in all aspects of their lives
The teenage years are characterized by so much change and growth. Physical growth and hormonal changes are hallmarks of this time in life. Social media, academic pressure, family dynamics, peer pressure, and mental health issues can add enormous complexity to an already difficult time. Having support for your teen in place before there is a major issue or concern can help keep your teen on track and even prevent problems from occurring.
Start Your Journey Here
Offering In-Person and Teletherapy Options For You or a Loved One
Helping Teens Improve Emotional Regulation With Teen Counseling in Ypsilanti, MI
Having a range of emotions is very normal for teens. Our goal is to help your teen manage those emotions healthily and positively. This may involve working on impulse control, understanding how their body responds to stress, improving communication skills, and working to reduce the feelings of anxiety and/or depression.
Emotions can feel intense, and teens may feel like no one understands their feelings. Our work together will empower your teen to focus their emotions in a way that can be communicated in a productive way, rather than in a potentially self-destructive way.
Your teen may give so many subtle signals that indicate that they are struggling in some way. They may suddenly begin to struggle in school, seem withdrawn, or you may notice changes in their social behavior or friend group, their eating habits may change, or they may seem more angry and/or upset than usual.
All of these things can be perfectly normal in isolation, but if you sense that it is more than that, it may be time to reach out to the Ann Arbor Therapy & Testing team in Ypsilanti, MI to discuss teen counseling.
Our staff can set up an initial consultation with your teen to begin to build a relationship that will be confidential, supportive, personal, and positive. Our staff will use Cognitive Behavioral Therapy (CBT), Mindfulness Techniques, Family Therapy, and Dialectical Behavior Therapy (DBT) to help your teen navigate their challenges.
Experienced and Highly Qualified Psychotherapy and Psychological Testing Services
Appointments Available for Compassionate Teen Counseling in Ypsilanti, MI
For more information about teen counseling in Ypsilanti, MI, call our office today at 734-388-4440 to speak with an experienced teen counseling team member. We are open Monday-Saturday each week and accept various insurance plans and a cash-based fee-for-service plan.