Teen Counseling in Ann Arbor MI
Welcome to Our Teen Counseling Services
If you’re a parent, guardian, or teen seeking support, you’re in the right place. At Ann Arbor Therapy & Testing, we offer professional, evidence-based therapy to help teens navigate the emotional, social, and psychological challenges they face. Our services are confidential, collaborative, and comprehensive, focused on empowering teens to thrive.
Everyday Situations Teens Face
Adolescence is a challenging time, filled with emotional ups and downs. Here are a few examples of situations that teens commonly experience:
- Peer Pressure – Struggling to fit in or navigate social expectations at school.
- Family Issues – Facing conflict at home, dealing with divorce, or adjusting to family changes.
- School Stress – Managing academic pressure, struggling with grades, or balancing school and extracurricular activities.
- Bullying or Social Isolation – Experiencing bullying or feeling left out by friends and peers.
- Self-Esteem Issues – Struggling with body image or feeling unsure about one’s identity.
- Mental Health Concerns – Dealing with anxiety, depression, mood swings, or overwhelming emotions.
These situations can feel overwhelming for teens, and having the right support is critical for their emotional well-being.
Start Your Journey Here
Offering In-Person and Teletherapy Options For You or a Loved One
What Does Teen Counseling Do to Help?
Teen counseling helps teens navigate and manage their emotions and behaviors in healthy ways. It offers tools and coping strategies to address challenges they may face, such as:
- Improving Emotional Regulation – Teaching how to manage strong emotions, reducing stress, and avoiding impulsive reactions.
- Building Self-Esteem – Helping teens understand their worth and fostering a positive self-image.
- Enhancing Communication Skills – Helping teens express themselves more clearly and confidently with peers, family, and others.
- Managing Anxiety and Depression – Offering support and techniques to reduce feelings of anxiety and depression.
- Strengthening Relationships – Assisting in building positive relationships with family, peers, and authority figures.
How Does Teen Counseling Work?
Our approach to teen counseling is based on evidence-based methods that have been proven to be effective for teens. We understand that every teen is unique, so we offer a personalized treatment plan that fits their needs. Therapy may include:
- Cognitive Behavioral Therapy (CBT) – A structured approach that helps teens identify and change negative thought patterns that lead to emotional distress and behavioral problems.
- Dialectical Behavior Therapy (DBT) – Teaching skills for emotional regulation, distress tolerance, and interpersonal effectiveness.
- Mindfulness Techniques – Helping teens stay present in the moment and manage stress effectively.
- Family Therapy – Including parents in therapy sessions when needed to support positive changes and improve family dynamics.
Our therapy is confidential, creating a safe space for teens to open up. We collaborate with both the teen and their family (when needed) to develop a personalized plan. Our services address emotional, social, and psychological needs, promoting long-term well-being.
Experienced and Highly Qualified Psychotherapy and Psychological Testing Services
Our Values in Teen Counseling
At Ann Arbor Therapy & Testing, we believe in a holistic approach that goes beyond just addressing the immediate concerns. Our therapy process reflects our core values, which guide our work:
- Empathy: We understand the challenges teens face and provide a non-judgmental space where they feel heard and supported. For example, we listen to their experiences without rushing to give advice, allowing them to express themselves fully.
- Self-Awareness: Therapy encourages teens to better understand their emotions, thoughts, and behaviors. A teen may learn to identify their triggers for anxiety or stress and develop healthier ways to cope.
- Resiliency: We empower teens to bounce back from setbacks and develop resilience. For instance, a teen struggling with school stress may learn to break down overwhelming tasks into manageable steps and persevere, even when faced with obstacles.
- Positive Mindset: Our therapy fosters a positive outlook on life and helps teens reframe negative thinking. A teen who feels discouraged by academic struggles may learn to view these challenges as opportunities for growth.
- Improved Self-Esteem: We help teens build confidence and appreciate their strengths. Teens who struggle with self-doubt may work on identifying their positive qualities and gaining a greater sense of self-worth.
Get Started Today
Take the first step toward positive change. Contact us now to schedule a consultation and learn how our professional, evidence-based teen therapy can support you and your teen on this journey.
Call Ann Arbor Testing & Therapy at (734) 388-4440 for more information about their mental health services, including teen therapy, family therapy, and more.
Additional Services Offered at Ann Arbor Therapy & Testing:
- Workaholic Therapy
- Anger Management Therapy
- Anxiety Treatment
- ADHD Treatment
- Life Transitions Counseling
- Pregnancy Mood Disorders Counseling
- Issues at School Counseling
- Loss and Grief Treatment
- Marriage Counseling
- Parental Guidance
- Adult Therapy
- Self-Esteem Therapy
- Trauma Therapy
- Infant Mental Health Treatment
- Nonverbal Learning Disorders Treatment
- Self Harm Treatment
- Teletherapy
- Gaming Addiction Counseling
- Bullying Therapy
- Bipolar Disorder Treatment
- Career Counseling
- Depression Treatment
- Couples Counseling
- Divorce Counseling
- Executive Function Coaching
- Family Counseling
- Autism Treatment
- Child Therapy
- Stress Management Therapy
- Play Therapy
- Oppositional/Behavioral Disorders Therapy
- Mindfulness Therapy
- Dialectical Behavioral Therapy (DBT)
- Emotion Regulation Therapy
- OCD Therapy
- Evidence-Based Therapy