Self Harm Treatment in Ann Arbor, MI

What Does Self-Harm Therapy Do to Help?

Self-harm therapy aims to provide the tools and support necessary to understand and manage the underlying emotional pain that leads to self-harm behaviors. Therapy is tailored to address the unique needs of the individual, promoting long-term healing and healthier coping strategies. Here’s how our self-harm therapy helps:

• Building Emotional Awareness: Therapy helps individuals understand their emotions and triggers, providing insight into what leads to self-harm.
• Developing Coping Skills: Through different therapeutic techniques, clients learn healthier ways to manage stress, anxiety, and emotional pain.
• Safe Expression: Therapy creates a safe space where clients can express their emotions, concerns, and struggles without judgment.
• Increasing Self-Esteem: Our therapeutic approaches work on building self-worth and improving self-esteem, which often plays a key role in overcoming self-harm.

How Self-Harm Therapy Works

• Initial Assessment: We assess your needs to determine best level of therapeutic care and create a personalized treatment plan.  If during the initial assessment a more intensive therapeutic approach is recommended, we will provide appropriate referrals.
• Evidence-Based Therapies: We use therapeutic techniques such as CBT, DBT, mindfulness, and relaxation techniques to help you manage emotions and reduce self-harm. 
• Goal Setting & Progress Tracking: Together, we set goals and monitor progress to ensure success.
• Ongoing Support: We provide continuous care and develop strong safety plans to help you manage challenges as you continue healing.