Life Transition Counseling in Saline MI

Have you or a loved one recently been through a significant life transition? Have you felt unusually stressed or overwhelmed because of this transition?

Change is a part of life, and significant life transitions can cause considerable difficulty–even if the reason for the transition is a positive one.

Some of the most common life transitions include a significant change in a primary relationship (like a divorce, or becoming a parent), serious illness, relocation, loss of a loved one, as well as significant shifts in your identity, like going through puberty, empty nest, etc. These life transitions can cause emotional stress, social strain, and sometimes even self-doubt, anxiety, and even physical symptoms.

At Ann Arbor Therapy & Testing, we offer life transition counseling in Saline, MI to help individuals dealing with these major life changes.

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Offering In-Person and Teletherapy Options For You or a Loved One

(734) 388-4440 TEXT EMAIL

Strategies for Life Transition Counseling in Saline, MI

Ann Arbor Therapy & Testing has developed a program focused on helping clients by offering life transition counseling in Saline, MI. Our team provides tangible strategies and support to help you manage these life transitions effectively so that you can see the growth opportunities, rather than being focused on the stress related to the change. Our life transition counselors in Saline, MI, work with you using an evidence-based approach, including Cognitive Behavioral Therapy (CBT), which will help you adjust or replace your negative thought patterns with more positive and productive ones. Our team will develop a personalized treatment plan tailored to your needs and unique situation. Here is a window into how life transition counseling in Saline, MI, works:

Initial intake/assessment: Our staff will work to get to know you and understand the transition you are going through and how it is impacting your daily life. We will ask questions about your background, talk about your goals for therapy, and get an idea of how you view your strengths and difficulties.
Treatment plan: Next, we will design a personalized treatment plan unique to your specific needs and situation. No two plans are the same because no two situations are the same. This plan will guide our life transition counseling sessions and help us guide your work outside our sessions.
Ongoing counseling sessions: During your counseling sessions, we will provide you with ongoing support and specific strategies for coping with the transition that you are facing. Mindfulness practices and cognitive behavioral therapy (CBT) are cornerstones of our sessions, which can help you replace negative thought patterns with positive and productive ones.
Strategies for the future: When you work with our team, you will learn strategies for coping with challenges during future life transitions. These skills will help you manage stress throughout your life.

Navigating Changes With Life Transition Counseling in Saline, MI

You are not alone in feeling the impact of a significant life transition. This happens to many of us and can cause anxiety, mood swings, difficulty connecting with the people that you love, self doubt, feelings of overwhelm, difficulty making decisions, difficulty focusing, and being preoccupied with the change that is coming rather than the other things that are going on in your life. Life transition counseling in Saline, MI, is highly effective in helping our clients navigate these challenges and view this time as an opportunity for positive growth. That does not mean it will be easy, but you can successfully move through these major life transitions with strong support, strategies, and tools.

Learn More About Life Transition Counseling in Saline, MI Today

For more information about our life transition counseling services in Saline, MI, call Ann Arbor Therapy & Testing at 734-388-4440 to schedule an appointment or to speak with a member of our experienced team. We offer in-person and virtual life transition counseling services and are happy to answer questions about the best option for you.