Gaming Addiction Counseling in Ann Arbor, MI
Specialized Gaming Addiction Counseling: Helping You Reclaim Balance
Are you concerned about the time you or a loved one spends playing video games? Has gaming disrupted your work, school, sleep, family time, or other activities? Do you experience negative emotions like irritability or depression when not gaming, even for short periods? Our specialized Gaming Addiction Counseling can help you regain control and find balance. Contact us today to start your journey towards a healthier, more fulfilling life.
Everyday Symptoms of Gaming Addiction
- Preoccupation with gaming: Constantly thinking about gaming, even when not playing.
- Loss of interest in other activities: Neglecting hobbies, social interactions, and responsibilities.
- Withdrawal symptoms: Feeling irritable, anxious, or depressed when not gaming.
- Tolerance: Needing to spend more time gaming to achieve the same level of satisfaction.
- Deception: Lying to family or friends about the amount of time spent gaming.
- Escapism: Using gaming to avoid real-life problems or negative emotions.
- Interference with daily life: Poor performance at school or work, disrupted sleep patterns, and neglect of personal hygiene.
Start Your Journey Here
Offering In-Person and Teletherapy Options For You or a Loved One
How Gaming Addiction Therapy Helps
- Identifying triggers: Understanding what drives the urge to game excessively.
- Developing coping strategies: Learning healthier ways to manage stress and emotions.
- Setting boundaries: Establishing limits on gaming time and creating a balanced schedule.
- Improving social skills and rebuild relationships: Enhancing communication and relationship-building abilities.
- Determine if there are mental health issues contributing to the addiction, like anxiety or depression.
- Building self-esteem: Fostering a positive self-image and confidence.
How Gaming Addiction Therapy Works
Our evidence-based, confidential, collaborative, and comprehensive approach ensures that each individual receives personalized care. Here’s how our therapy process unfolds:
- Assessment: We begin with a thorough evaluation to understand the extent of the addiction and its impact on the individual’s life.
- Goal Setting: Collaboratively, we set realistic and achievable goals tailored to the individual’s needs.
- Therapeutic Interventions: Utilizing cognitive-behavioral therapy (CBT), motivational interviewing, and other evidence-based techniques, we address the underlying issues contributing to the addiction.
- Support and Monitoring: Regular sessions provide ongoing support, track progress, and adjust strategies as needed.
- Relapse Prevention: We equip individuals with tools and strategies to maintain their progress and prevent relapse.
Our Values in Action
- Empathy: We listen without judgment and provide a safe space for individuals to express their feelings and experiences.
- Self-Awareness: Through therapy, individuals gain insight into their behaviors and motivations, fostering greater self-understanding.
- Resiliency: We help individuals build resilience by developing coping mechanisms and problem-solving skills.
- Positive Mindset: Encouraging a positive outlook, we focus on strengths and achievements, no matter how small.
- Improved Self-Esteem: By celebrating progress and fostering self-compassion, we help individuals build a healthier self-image.
Experienced and Highly Qualified Psychotherapy and Psychological Testing Services
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