Executive Function Coaching in Ann Arbor, MI
Executive Function Coaching for All Ages
Unlock Your Potential Today!
Are you or your loved one struggling with organization, time management, or emotional regulation? Have you ever thought to yourself, “If only I had a personal assistant to help me remember things, I could do so much better”? Executive Function Coaching, sometimes called ADHD Coaching, might be the key to success. At Ann Arbor Therapy & Testing, we offer personalized coaching for children, adolescents, and adults to help them thrive.
Take the first step towards a healthier, more balanced life by scheduling a therapy consultation with us today by calling (734) 388-4440.
Why Seek Executive Function Coaching?
- Difficulty with Time Management: Struggling to meet deadlines or manage schedules.
- Disorganization: Challenges in keeping track of belongings, tasks, or important information.
- Attention Issues: Trouble focusing on tasks or maintaining concentration.
- Emotional Regulation: Difficulty managing emotions, leading to impulsive decisions or emotional outbursts.
- Initiative: Struggling to start tasks or follow through with plans.
- Planning and Goal Setting: Finding it hard to set and achieve personal or academic goals.
Start Your Journey Here
Offering In-Person and Teletherapy Options For You or a Loved One
How Executive Function Coaching Helps
Executive Function Coaching provides tailored strategies to improve essential life skills. Here’s how it can make a difference:
- Time Management: Learn techniques to prioritize tasks, create schedules, and meet deadlines.
- Organization: Develop systems to keep track of important items and information.
- Focus: Build skills to maintain attention and improve concentration on tasks.
- Emotional Regulation: Gain tools to manage emotions and make thoughtful decisions.
- Initiative: Learn how to start tasks independently and stay motivated.
- Planning and Goal Setting: Set realistic goals and create actionable plans to achieve them.
- Memory Strategies: Enhance memory retention and recall with effective techniques.
- Study Skills: Develop efficient study habits to optimize learning and academic performance.
- Test-Taking Strategies: Learn methods to approach exams with confidence and reduce test anxiety.
- Implementation of New Skills: Integrate newly learned strategies into daily routines for lasting change and to put your new skills into action.
How Executive Function Coaching Works
Our evidence-based, confidential, collaborative, and comprehensive approach ensures that you receive the best possible care. Here’s what to expect:
- Assessment: We start with a thorough evaluation to identify strengths and areas for improvement.
- Goal Setting: Together, we set clear, achievable goals tailored to individual needs.
- Personalized Coaching: Receive one-on-one coaching sessions focused on developing specific skills.
- Ongoing Support: Continuous guidance and feedback to track progress and make adjustments as needed.
Executive Function Coaching can be a valuable resource for individuals facing various psychiatric and developmental challenges. It’s often recommended for those experiencing:
- Attention Deficit Hyperactivity Disorder (ADHD)
- Learning Disabilities (LD)
- Anxiety, Depression, and Mood Disorders
- Autism Spectrum Disorder (ASD)
- Closed Head or Traumatic Brain Injuries (TBI)
- Epilepsy, Seizures, Tourette’s Syndrome, and Tic Disorders
- Alzheimer’s Disease and Related Dementias
- Strokes
Our office also specializes in assisting teens and young adults with the transition to adulthood, encompassing areas such as college preparation, job hunting, and establishing independence.
Experienced and Highly Qualified Psychotherapy and Psychological Testing Services
Our Values in Action
Our Executive Function Coaching aligns with our core values, ensuring a holistic and supportive approach:
- Empathy: We understand the challenges you face and provide compassionate support. Our coaches listen actively and create a safe, non-judgmental space for you to express your concerns.
- Self-Awareness: Helping you understand your strengths and areas for growth. Through reflective exercises, you’ll gain insights into your behaviors and how they impact your daily life.
- Resiliency: Building the ability to bounce back from setbacks and stay motivated. We teach strategies to cope with challenges and maintain a positive outlook.
- Positive Mindset: Encouraging a constructive and optimistic approach to life. Our sessions focus on developing a growth mindset and celebrating small victories.
- Improved Self-Esteem: Boosting confidence and self-worth. As you achieve your goals, you’ll build a stronger sense of self and pride in your accomplishments.
Take the First Step Towards Success
Ready to unlock your potential? Contact us today to schedule a consultation and discover how Executive Function Coaching can transform your life. Start Your Journey Now! Empower yourself or your loved one with the skills to succeed. Reach out to our clinic and take the first step towards a brighter future.
Call (734) 388-4440 for More Information about Executive Function Coaching and to learn more about other therapy services offered at Ann Arbor Therapy & Testing.
Additional Services Offered at Ann Arbor Therapy & Testing:
- Autism Treatment
- Family Counseling
- Divorce Counseling
- Couples Counseling
- Depression Treatment
- Career Counseling
- Evidence-Based Therapy
- OCD Therapy
- Emotion Regulation Therapy
- Dialectical Behavioral Therapy (DBT)
- Mindfulness Therapy
- Oppositional/Behavioral Disorders Therapy
- Play Therapy
- Stress Management Therapy
- Child Therapy
- Marriage Counseling
- Bipolar Disorder Treatment
- Bullying Therapy
- Gaming Addiction Counseling
- Teletherapy
- Self Harm Treatment
- Nonverbal Learning Disorders Treatment
- Infant Mental Health Treatment
- Trauma Therapy
- Self-Esteem Therapy
- Adult Therapy
- Parental Guidance
- Loss and Grief Treatment
- Issues at School Counseling
- Pregnancy Mood Disorders Counseling
- Life Transitions Counseling
- Teen Counseling
- ADHD Treatment
- Anxiety Treatment
- Anger Management Therapy
- Workaholic Therapy