Welcome to Our Dialectical Behavioral Therapy (DBT) Services in Ann Arbor, MI
Expert Care for Children, Adolescents, and Adults
Are you or your loved one struggling with overwhelming emotions, intense mood swings, or challenging behaviors? Dialectical Behavioral Therapy (DBT) may be the solution you’re looking for.
Our team of experienced and compassionate professionals at Ann Arbor Therapy & Testing offers DBT treatment that is evidence-informed, confidential, and tailored to fit the unique needs of each individual. Whether you’re a child, adolescent, or adult, we are here to help you build the skills you need for a more balanced and fulfilling life. Give us a call at (734) 388-4440 if you’re ready to make lasting changes, we’re here to support you every step of the way.
Everyday Situations Where DBT Can Help
Dialectical Behavioral Therapy can support individuals in managing emotions and improving coping strategies in many common situations, such as:
- Dealing with Stress at School or Work
Feeling overwhelmed by assignments, deadlines, or interpersonal conflicts? DBT helps in managing anxiety and regulating emotions to stay calm and focused. - Navigating Family or Peer Relationships
Arguing with a sibling, feeling misunderstood by a parent, or facing social pressures with friends can feel exhausting. DBT teaches skills to communicate more effectively and cope with intense emotions. - Handling Emotional Outbursts
Do you struggle with anger, sadness, or frustration that seems to escalate quickly? DBT provides strategies to regulate these emotions before they overwhelm you. - Managing Self-Doubt or Low Self-Esteem
If you’re struggling with self-criticism or a lack of confidence, DBT helps you build a more positive and balanced view of yourself.
Start Your Journey Here
Offering In-Person and Teletherapy Options For You or a Loved One
How DBT Therapy Helps
Dialectical Behavioral Therapy (DBT) is a type of cognitive-behavioral therapy (CBT) that focuses on helping individuals develop effective coping skills and learn how to manage difficult emotions. DBT emphasizes balancing acceptance and change, which is why it’s especially effective for those dealing with emotional instability, self-destructive behaviors, or difficulty with relationships.
At Ann Arbor Therapy & Testing we understand that every individual is unique, and that’s why our DBT treatment is customized to address your specific challenges and goals.
DBT Works by Teaching Four Core Skills:
- Mindfulness
Mindfulness helps you stay in the present moment. By learning to pay attention to thoughts and feelings without judgment, you can reduce stress, increase self-awareness, and make more intentional decisions. - Distress Tolerance
Life is full of difficult moments. DBT teaches you how to tolerate distress without resorting to unhealthy coping mechanisms, allowing you to handle crises with more resilience. - Emotion Regulation
DBT helps you understand your emotions, identify what triggers them, and regulate them more effectively so that they don’t control your actions. - Interpersonal Effectiveness
Whether it’s setting boundaries with a friend or asking for support from a loved one, DBT offers tools for communicating assertively and building healthier, more fulfilling relationships.
Why Choose DBT at Ann Arbor Therapy & Testing?
Our DBT treatment is evidence-informed, meaning it has been rigorously researched and shown to be highly effective in treating a range of emotional and behavioral issues. We pride ourselves on offering confidential, collaborative, and comprehensive care that not only focuses on symptom relief but also helps foster long-term personal growth.
- Evidence-Informed: Our therapy is backed by scientific research, ensuring that the techniques we use are proven to work.
- Confidential: Your privacy is our top priority, and everything you share in therapy stays confidential.
- Collaborative: We work closely with you to understand your needs and goals, creating a treatment plan that works for you.
- Comprehensive: DBT isn’t just about coping; it’s about transforming how you relate to yourself and others. Our treatment focuses on improving all areas of your life.
Experienced and Highly Qualified Psychotherapy and Psychological Testing Services
Our DBT Treatment Aligns with Our Values:
At Ann Arbor Therapy & Testing we strive to uphold values that support your growth and well-being. Our DBT treatment is grounded in these core values:
- Empathy: We genuinely understand the challenges you face. Our team listens carefully and offers support that is both compassionate and non-judgmental. If you are struggling, we approach your feelings with empathy and offer coping strategies that make sense for your situation.
- Self-Awareness: DBT fosters self-awareness by helping you become more attuned to your thoughts, feelings, and behaviors. This leads to greater insight and growth. Through mindfulness exercises, you’ll learn to identify and understand your emotional triggers, which can help you make healthier choices in difficult situations.
- Resiliency: We believe in your ability to bounce back from challenges. Our therapy teaches you how to build resilience, so you can face adversity with confidence. After experiencing a stressful event, you’ll be equipped with distress tolerance tools to manage your emotions rather than react impulsively.
- Positive Mindset: DBT emphasizes a positive outlook by helping you change negative thinking patterns and focus on what you can control. Instead of feeling defeated by mistakes, you’ll learn to view them as opportunities for growth and development.
- Improved Self-Esteem: Our DBT treatment works to enhance your sense of self-worth and confidence, empowering you to make choices that align with your values. By practicing emotion regulation skills, you’ll gain the confidence to navigate difficult emotions without feeling overwhelmed.
Ready to Start Your Journey Toward Emotional Balance?
At Ann Arbor Therapy & Testing, we are committed to providing you with the best possible care in a safe, supportive environment. Whether you’re an adult seeking to improve your emotional well-being or a parent looking for support for your child or adolescent, DBT can help you find greater peace and satisfaction in your life.
Contact us today at (734) 388-4440 to schedule a consultation and take the first step toward a more balanced life.Take the First Step Today
Additional Services Offered at Ann Arbor Therapy & Testing:
- Workaholic Therapy
- Anger Management Therapy
- Anxiety Treatment
- ADHD Treatment
- Teen Counseling
- Life Transitions Counseling
- Pregnancy Mood Disorders Counseling
- Issues at School Counseling
- Loss and Grief Treatment
- Marriage Counseling
- Parental Guidance
- Adult Therapy
- Self-Esteem Therapy
- Trauma Therapy
- Infant Mental Health Treatment
- Nonverbal Learning Disorders Treatment
- Self Harm Treatment
- Teletherapy
- Gaming Addiction Counseling
- Bullying Therapy
- Bipolar Disorder Treatment
- Career Counseling
- Depression Treatment
- Couples Counseling
- Divorce Counseling
- Executive Function Coaching
- Family Counseling
- Autism Treatment
- Child Therapy
- Stress Management Therapy
- Play Therapy
- Oppositional/Behavioral Disorders Therapy
- Mindfulness Therapy
- Emotion Regulation Therapy
- OCD Therapy
- Evidence-Based Therapy