Bullying Therapy near Saline MI
Bullying is extremely common in our children’s schools – from elementary all the way up through high school. Bullying impacts those who are targeted as well as those who witness the bullying.
Statistics show that nearly 20% of all students from 6-12th grade have experienced bullying and this number may not capture all instances of online or cyberbullying.
The most vulnerable students tend to be in middle school age and female students, but it can happen to anyone. The impact is significant and includes mental health consequences like increased risk of depression, anxiety and even suicide, physical health consequences like headaches, GI symptoms and disrupted sleep and academic consequences like lower grades and absenteeism.
It is also important to note that while bullying is prevalent in kids and adolescents, it can also happen to adults.
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Offering In-Person and Teletherapy Options For You or a Loved One
Benefits of Bullying Therapy
The team at Ann Arbor Therapy & Testing offers comprehensive bullying therapy in Ann Arbor and to those in the Saline, MI area. One of the key ingredients to combatting the impact of bullying on kids, adolescents and adults is providing a wide range of support to the individual. Our approach is designed to help empower the individual by providing them with tools and strategies to encourage healing, self-confidence and a strong sense of self. In order to effectively manage the negative effects of bullying, our team uses the following evidence-based approaches for our bullying therapy sessions:
- Cognitive Behavioral Therapy (CBT): Our team can help an individual identify any self-defeating and negative thought patterns that may be a result of the bullying and reframe those thoughts with healthier ones.
- Trauma Focused Therapy: Bullying can be an intensely traumatic event and require support to process this trauma. Trauma focused therapy allows individuals to process their experience in a safe environment.
- Mindfulness-based stress reduction: This type of therapy can be helpful for individuals who have been bullied as well as those who might be the instigator of the bullying. We can help provide tools to manage this type of stress with empathy, compassion and self-awareness. Emotional regulation techniques can help reduce anxiety and depression and foster a healthier environment in our schools.
Comprehensive Bullying Therapy for All Ages in Saline MI
Ann Arbor Therapy & Testing has extensive experience providing bullying therapy. We maintain strict confidentiality in our sessions, fostering a safe and welcoming environment for individuals to share and process their experience. We can offer other resources in the Saline, MI community for additional support as well, which can be important as individuals navigate the healing process. The work that you will do with our team will help you develop a strong foundation for lifelong recovery. Our services will help you manage the bullying that you are experiencing but also empower you, improve your confidence and resilience.
Find Bullying Therapy Support at Ann Arbor Therapy & Testing
Bullying is something that can impact an individual at any age and support is critical to ensuring that you have the support you need to successfully navigate the situation. This support can come from many different places and if you decide that you want to get professional support, the team at Ann Arbor Therapy & Testing can help. Our staff has extensive experience working closely with those who have experienced bullying and collaborating with clients to develop a treatment plan that is effective and personalized to give you the support you need. For more information or to schedule a consultation with a member of our staff in Saline, MI, call us today at (734) 388-4440. It might seem difficult to make that first call, especially when you feel vulnerable, but we can help you overcome the effects of bullying so that you can heal and move forward.
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