Anxiety Treatment in Ypsilanti MI
According to the World Health Organization (WHO), anxiety disorders are one of the most common mental health issues, affecting millions of people each year. Anxiety can impact people of all ages, and is especially prevalent among young people, and symptoms can begin during childhood or adolescence. Symptoms of anxiety can be extremely varied, but some that are commonly reported include:
- Difficulty focusing or making decisions because of concerns/worry
- Feelings of restlessness or irritability that interfere with daily activities
- Physical symptoms like heart palpitations, rapid breathing, nausea, shaking, headaches, or excessive sweating
- Difficulty sleeping
- Excessive worry, panic, or a sense of doom
- Feeling overwhelmed
- Feeling nervous or tense
Ann Arbor Therapy & Testing specializes in anxiety treatment in Ypsilanti, MI. We see clients of all ages – adults, teens, as well as children and use evidence based techniques to tailor our approach to meet your unique needs. Our team of professionals understands that it may be difficult to take the step to get the help you need, so we make every effort to make our clients feel heard and comfortable from the moment they decide to work with us. We offer in-person and teletherapy appointments for our clients depending on your needs and preferences.
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Some of the most common anxiety producing situations we help our clients deal with include:
- Separation anxiety, anxiety about school, academics, and social settings (children)
- Social anxiety, bullying, performance anxiety, peer pressure, and pressure about how to handle big decisions about the future (teens and adolescents)
- Work stress, family conflict, financial concerns, social anxiety (adults)
- Panic attacks, excessive fears or worries, negative self thoughts (all ages)
Cognitive Behavioral Therapy (CBT) for Anxiety Treatment in Ypsilanti MI
Treatment for anxiety can be highly effective for all ages, especially when you partner with a provider who has the skill and experience to tailor a treatment approach to your specific needs.
There is no one size fits all model for anxiety treatment in Ypsilanti, MI, but there are some principles that tend to be very effective. For example, cognitive behavioral therapy (CBT) has been proven to help individuals of all ages shift their pervasive negative thoughts to more positive ones and reduce overall worry.
In cognitive behavioral therapy, you will work to identify negative or problematic patterns of thinking that may be contributing to your anxiety and develop specific strategies for changing those thought patterns. When an individual can reframe their thoughts around a stressful or anxiety producing situation, and reduce the stress surrounding the situation, it can be experienced in a new way.
CBT teaches coping skills (such as breathing techniques and problem solving strategies) to allow you to face issues that have caused anxiety in the past in a more relaxed way. These changes can effectively reduce overall anxiety for individuals of all ages.
This has been studied extensively with highly effective results. It can be used with or without medication to achieve positive results for anxiety treatment in Ypsilanti, MI.
Anxiety Treatment in Ypsilanti, MI
Other approaches to anxiety treatment in Ypsilanti, MI include building self-esteem, increasing self-awareness, and developing emotional strength to better manage the challenges that cause your anxiety. We use mindfulness and relaxation techniques and continuously assess your progress so that we can adjust our approach as you move forward. Our team works collaboratively with you to meet you where you are and help you with your goals for your anxiety treatment in Ypsilanti, MI. All treatment is confidential, compassionate, and individualized. For more information about the anxiety treatment options offered for our clients in Ypsilanti, MI, call our team at Ann Arbor Testing & Testing today at 734-388-4440 to schedule a consultation.
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