Anxiety Treatment in Saline MI

Compassionate and Effective Anxiety Treatment in Saline MI

Our staff know differently. We have been enormously successful in helping our clients lessen the impact of anxiety and helping them restore the joy that is so often lost to anxiety. We are frequently asked how we achieve these positive results with our clients. The answer has several components, and the first one is that we truly care about the patients we serve, which makes investing in your well being easy. Caring about patients’ well being is a foundational aspect of good anxiety treatment in Saline, MI. There is no good therapy without care, compassion, and empathy.

With this care as a foundation of our approach to anxiety treatment in Saline, MI, we can use our professional knowledge and expertise to develop a personalized treatment plan for your unique needs. We work to provide therapy while understanding the complex dynamics of human thinking, feeling, and behaving.  Anxiety is part of the human experience–we all experience it to one degree or another.  For a variety of reasons, however, some people experience anxiety with greater intensity and/or greater frequency than allows them to function optimally.  Working with someone with expertise, and often direct experience with anxiety, is an indicator that you are ready for the process to alleviate anxiety symptoms to begin, and what better way to do so than with a caring professional who has the professional background and knowledge to help you with anxiety treatment in Saline, MI?

Cognitive Behavioral Therapy as Anxiety Treatment in Saline MI

That knowledge is often shared through the principles of Cognitive Behavioral Therapy (CBT). This therapeutic intervention tool seeks to identify thought patterns, feelings in response to stimuli, and the behaviors that accompany them. With a greater understanding of your unique combination of thoughts, feelings, and behaviors, we can begin identifying strategies to reframe those aspects of your thoughts, feelings, and behaviors that are not working for you as well as they might be.

Cognitive Behavioral Therapy is an effective tool for anxiety treatment in Saline, MI, because it seeks to help people understand their responses to the world around them more accurately.  A common strategy of Cognitive Behavioral Therapy is to identify an example of negative self-talk (for example, “I’m going to fail this test because I procrastinate and now I don’t have enough time.”) and counterbalance it with a more positive response (for example, “I’ve been studying since the start of this unit, and I did well on the first test, so I’m in a good position to do well again.”)  CBT is based in honest responses to our anxious self-talk, not simply manufactured pep talks or falsely optimistic sound bytes.  The honesty on which CBT is based can expose negative messaging as inaccurate and/or based on fear. CBT does not dismiss fear as a human emotion–it is every bit as normal and necessary as its cousin, anxiety–but it helps you determine whether or not it is necessary as a response in that moment.