Anxiety Treatment in Barton Hills MI
Ann Arbor Therapy & Testing offers effective anxiety treatment in Barton Hills, MI. If you have been diagnosed with anxiety or are concerned that your life is being negatively impacted by anxiety, Ann Arbor Therapy & Testing can help. One of our most effective ways of addressing anxiety is through Cognitive Behavioral Therapy (CBT), a research-based and time-tested method of anxiety treatment in Barton Hills, MI.
Can Cognitive Behavioral Therapy Reduce My Anxiety?
Cognitive Behavioral Therapy as an anxiety treatment in Barton Hills, MI, works on the principle that feelings and thoughts are closely connected with resulting behaviors. Anxiety, even when mild, can result in behaviors that are painful and self-defeating for the individual suffering from it. If the symptoms of anxiety become more intense, either occasionally or more chronically, the resulting behaviors can become extremely painful and self-destructive. Cognitive Behavioral Therapy works by helping the person with anxiety first identify negative, non-constructive, and unhelpful thought patterns, and then develop strategies that mitigate their impact. The ultimate goal of this type of anxiety treatment in Barton Hills, MI, is to transform these thoughts into healthier and more productive thought patterns.
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One of the most difficult aspects of anxiety is that it can intensify so gradually that the individual may not even realize that it has gotten worse. Over time, the anxiety not only can become stronger, but a feeling of permanence can accompany it. It can feel like a new normal. The accompanying feelings may range from restlessness to sleeplessness, fear, chest tightness, and worry to near constant dread. The accompanying thoughts may be unkindness toward others and doubt about one’s value and worth. And the accompanying behaviors may manifest as self-neglect, depression, and the inability to manage anger. Even if the more intense symptoms are experienced only occasionally, the toll they take can feel overwhelming. For people whose anxiety symptoms are severe, the result can become hopelessness and despair.
Evidence-Based Anxiety Treatment in Barton Hills MI
In the United States at this time in our history, anxiety occurs at what feels like epidemic levels. Fortunately, services like Ann Arbor Therapy & Testing are keeping pace and providing help to those who need it. The first and arguably the most important step in reducing and eliminating anxiety is acknowledging that help is needed. When an individual understands that their symptoms align with the definition of anxiety, they have taken that first most important step. The best next step is to contact us at Ann Arbor Therapy & Testing so that we can work with you to understand how best to provide anxiety treatment in Barton Hills, MI.
Cognitive Behavioral Therapy is beneficial in alleviating the symptoms of anxiety because anxiety originates in the person’s thoughts, feelings, and behaviors. Therapists who use CBT with their patients spend time working to understand the nature and origin of those thoughts, feelings, and behaviors. With a deeper understanding of such dynamics, the therapist can identify strategies that have the potential to help the patient reframe negative and unproductive thoughts and feelings so that behaviors can feel more positive and constructive. For CBT anxiety treatment in Barton Hills, MI, to work well, it must be based on an honest appraisal of reality. The nature of anxiety is that it distorts reality in such a way that an individual experiences heightened feelings and inaccurate thoughts in response to their life. CBT anxiety treatment in Barton Hills, MI, helps the individual reframe their perspective so that they can respond to life’s experiences–from the most familiar and mundane to the most unexpected and stress inducing–in ways that are both based in the truth of the situation and that do not force the individual to pay too high a price for the experience.
Reach Out to Ann Arbor Therapy & Testing For Experienced And Evidence-Based Anxiety Treatment in Barton Hills MI
Our work with our patients has helped them reduce their anxiety, resulting in feeling more rested, less overwhelmed, more in control, less fearful, and in better touch with the real value they lend to the world around them. If you want to learn more about our anxiety treatment in Barton Hills, MI, call us at 734-388-4440.
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