Anxiety Treatment in Ann Arbor, MI
Welcome to Anxiety Therapy at Ann Arbor Therapy & Testing
Are you struggling with anxiety? Whether you’re a child, adolescent, or adult, we offer expert, compassionate therapy to help you regain control and improve your well-being. Our evidence-based, confidential, and collaborative treatment empowers you to manage anxiety and thrive.
Start your journey toward a vibrant, more fulfilling life by scheduling a consultation with us today at (734) 388-4440.
Start Your Journey Here
Offering In-Person and Teletherapy Options For You or a Loved One
Everyday Anxiety Situations
Anxiety can affect anyone, including:
- Children: Fear of separation, school anxiety, nervousness about social situations.
- Adolescents: Social anxiety, performance stress, peer pressure, and future worries.
- Adults: Work stress, family responsibilities, panic attacks, and constant worry.
No matter your age or situation, anxiety therapy can help you feel better.
How Therapy Helps
Anxiety therapy provides proven tools to:
- Increase Resilience: Develop emotional strength to handle life’s challenges..
- Reduce Anxiety: Techniques like Cognitive Behavioral Therapy (CBT) help shift negative thoughts and reduce worry.
- Build Coping Skills: Learn practical strategies for managing stress and anxiety.
- Enhance Self-Esteem: Build confidence by addressing anxious thoughts and behaviors.
How It Works
- Assessment: We begin by understanding your unique anxiety triggers and goals.
- Collaborative Treatment: Together, we create a customized plan to address your needs.
- Skill Building: Learn tools like mindfulness and relaxation techniques to manage anxiety.
- Ongoing Support: We track your progress and provide continual feedback to adjust your plan.
Our Core Values
Our anxiety therapy aligns with our values:
- Empathy: We listen with compassion to understand your experiences.
- Self-Awareness: Therapy helps you become more aware of your thoughts and emotions.
- Resilience: We build your ability to face challenges with strength.
- Positive Mindset: We help you develop optimism and hope.
- Improved Self-Esteem: Therapy strengthens your self-worth and confidence.
Ready to Get Started?
Take the first step toward overcoming anxiety. Contact Ann Arbor Therapy & Testing today at (734) 388-4440 to schedule a consultation. Our expert team is here to support you on your path to healing.
We look forward to helping you build a life free from anxiety!
Experienced and Highly Qualified Psychotherapy and Psychological Testing Services
Additional Services Offered at Ann Arbor Therapy & Testing:
- Workaholic Therapy
- Anger Management Therapy
- ADHD Treatment
- Teen Counseling
- Life Transitions Counseling
- Pregnancy Mood Disorders Counseling
- Issues at School Counseling
- Loss and Grief Treatment
- Marriage Counseling
- Parental Guidance
- Adult Therapy
- Self-Esteem Therapy
- Trauma Therapy
- Infant Mental Health Treatment
- Nonverbal Learning Disorders Treatment
- Self Harm Treatment
- Teletherapy
- Gaming Addiction Counseling
- Bullying Therapy
- Bipolar Disorder Treatment
- Career Counseling
- Depression Treatment
- Couples Counseling
- Divorce Counseling
- Executive Function Coaching
- Family Counseling
- Autism Treatment
- Child Therapy
- Stress Management Therapy
- Play Therapy
- Oppositional/Behavioral Disorders Therapy
- Mindfulness Therapy
- Dialectical Behavioral Therapy (DBT)
- Emotion Regulation Therapy
- OCD Therapy
- Evidence-Based Therapy