Anger Management Therapy in Ann Arbor, MI
Do you find it difficult to notice when you’re starting to get angry? Is calming down a challenge when dealing with others? Are frequent arguments turning into potential outbursts? Has your anger affected your relationships? If any of these sound familiar, anger management therapy might be just what you need.
With anger management therapy at Ann Arbor Therapy & Testing, you can:
- Identify Your Anger Triggers: Learn to recognize the physical signs of anger (e.g., racing pulse, poor sleeping, jaw clenching) and address the causes of your anger.
- Uncover Root Causes: Find out if past trauma, depression, or anxiety is contributing to your anger.
- Develop Coping Strategies to Prevent and Minimize Outbursts: Discover how to stop anger before it escalates. Find proven techniques that fit your lifestyle for managing and reducing anger.
- Change Negative Thought Patterns: Reverse thoughts that fuel your anger.
- Improve Communication: Enhance your ability to express feelings constructively.
- Foster Emotional Regulation: Learn to control your emotions and reactions.
Take the first step towards a healthier, more balanced life by scheduling a consultation with us today by calling (734) 388-4440.
Start Your Journey Here
Offering In-Person and Teletherapy Options For You or a Loved One
Everyday Anger Management Situations
- Children: Tantrums over homework, disagreements with siblings, frustration with chores.
- Adolescents: Conflicts with peers, stress from schoolwork, arguments with parents.
- Adults: Workplace stress, financial stress, past trauma, relationship issues, road rage.
How Anger Management Therapy Works
- Assessment: We start with a comprehensive evaluation to understand your unique situation and needs.
- Goal Setting: Together, we set achievable goals for your therapy journey.
- Evidence-Based Techniques: Our therapists use proven methods, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, meditation, communication skills training, problem-solving skills, and journaling to address anger issues.
- Confidential Sessions: All sessions are private and confidential, ensuring a safe space for you to share and grow.
- Collaborative Approach: We work closely with you to develop a personalized treatment plan.
- Comprehensive Support: Our therapy includes ongoing support and resources to help you succeed.
Our Treatment Values
Our anger management treatment is rooted in the following core values:
- Empathy: We listen and understand your experiences without judgment.
- Self-Awareness: We help you gain insight into your emotions and behaviors.
- Resiliency: We support you in building the strength to overcome challenges.
- Positive Mindset: We encourage a constructive outlook on life.
- Improved Self-Esteem: We aim to boost your confidence and self-worth.
Experienced and Highly Qualified Psychotherapy and Psychological Testing Services
Also Offering These Excellent Therapy Services:
- Autism Treatment
- Family Counseling
- Executive Function Coaching
- Divorce Counseling
- Couples Counseling
- Depression Treatment
- Career Counseling
- Bipolar Disorder Treatment
- Oppositional/Behavioral Disorders Therapy
- Evidence-Based Therapy
- OCD Therapy
- Emotion Regulation Therapy
- Dialectical Behavioral Therapy (DBT)
- Mindfulness Therapy
- Bullying Therapy
- Play Therapy
- Stress Management Therapy
- Child Therapy
- Loss and Grief Treatment
- Gaming Addiction Counseling
- Teletherapy
- Self Harm Treatment
- Nonverbal Learning Disorders Treatment
- Infant Mental Health Treatment
- Trauma Therapy
- Self-Esteem Therapy
- Adult Therapy
- Parental Guidance
- Marriage Counseling
- Issues at School Counseling
- Pregnancy Mood Disorders Counseling
- Life Transitions Counseling
- Teen Counseling
- ADHD Treatment
- Anxiety Treatment
- Workaholic Therapy