Adult Therapy in Ann Arbor, MI
Welcome to Our Adult Therapy Services
Are you feeling overwhelmed with life’s challenges? Struggling with stress, anxiety, or past trauma? At Ann Arbor Therapy & Testing, we provide professional, evidence-based therapy for adults, designed to help you navigate the complexities of life with confidence, clarity, and resilience. Whether you are facing personal struggles, relationship issues, or mental health concerns, our experienced therapists are here to guide you toward positive change.
Everyday Situations Where Therapy Can Help
Life as an adult can be demanding, and sometimes we all need a little extra support to manage daily challenges. Here are some examples of everyday situations where therapy can make a significant difference:
- Personal Growth: Feeling stuck in life or wanting to achieve better self-awareness, build self-esteem, or work on your personal development.u desire. When it comes to your life, you are the expert. Our adult therapy programs can be tailored to meet your unique requirements. For an appointment with a local adult counselor, call (734) 388-4440 to reach Ann Arbor Therapy & Testing.
- Work Stress: Feeling overwhelmed by your job, dealing with workplace conflicts, or experiencing burnout.
- Relationship Issues: Struggling with communication, intimacy, or conflict resolution in relationships with partners, family members, or friends.
- Life Transitions: Going through significant life changes, such as moving, changing careers, or dealing with the loss of a loved one.
- Emotional Struggles: Coping with feelings of anxiety, depression, anger, or sadness that seem hard to manage on your own.
- Trauma and Past Experiences: Working through past trauma, grief, or experiences that continue to affect your mental health.
Start Your Journey Here
Offering In-Person and Teletherapy Options For You or a Loved One
What Does Adult Therapy Do to Help?
Adult therapy provides a safe, supportive, and non-judgmental environment where you can explore your thoughts, emotions, and behaviors. Our therapy approach is designed to help you:
- Reduce Stress and Anxiety: Learn effective strategies to manage and reduce stress, anxiety, and overwhelming feelings.
- Improve Emotional Regulation: Gain tools to regulate intense emotions and better cope with difficult situations.
- Strengthen Relationships: Enhance communication skills, resolve conflicts, and improve your relationships with others.
- Build Self-Esteem: Develop a healthier sense of self-worth and work toward building confidence and resilience.
- Increase Self-Awareness: Understand your thoughts, feelings, and behaviors on a deeper level to make more informed decisions and foster personal growth.
- Develop Coping Skills: Learn practical coping skills to manage everyday challenges and navigate life’s ups and downs with resilience.
How Does Adult Therapy Work?
Our therapy process is collaborative, evidence-based, and tailored to your unique needs and goals. Here’s how it works:
- Confidentiality: Your privacy is our priority. All sessions are confidential, and we take great care to create a secure space where you can feel safe sharing your thoughts and experiences.
- Initial Assessment: In the beginning, we’ll discuss your concerns, background, and goals. This helps us understand your needs and develop a treatment plan that aligns with your objectives.
- Therapeutic Approach: We use a range of evidence-based therapeutic modalities, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Therapy, and more. These techniques have been shown to be highly effective in helping adults achieve long-term improvements in mental health.
- Ongoing Support: Throughout the therapy process, we’ll work together to track progress, adjust treatment as needed, and empower you with tools and strategies to handle life’s challenges. Therapy is an ongoing, dynamic process where you will feel supported every step of the way.
Experienced and Highly Qualified Psychotherapy and Psychological Testing Services
Our Core Values in Therapy
Our therapy approach is shaped by values that guide our work together:
- Empathy: We listen with compassion, ensuring you feel heard and supported as we address your concerns.
- Self-Awareness: We help you gain insight into your thoughts, feelings, and behaviors, empowering you to make informed, conscious choices.
- Resilience: We teach skills to bounce back from challenges, helping you manage anxiety and build emotional strength.
- Positive Mindset: We encourage a focus on strengths and possibilities, fostering optimism and reframing negative thoughts.
- Improved Self-Esteem: We support you in building confidence, overcoming self-doubt, and embracing your worth.
These values ensure that every session contributes to your healing and growth.
Call (734) 388-4440 to speak with Ann Arbor Therapy & Testing to start your healing journey today through our adult therapy programs.
Additional Services Offered at Ann Arbor Therapy & Testing:
- Workaholic Therapy
- Anger Management Therapy
- Anxiety Treatment
- ADHD Treatment
- Teen Counseling
- Life Transitions Counseling
- Pregnancy Mood Disorders Counseling
- Issues at School Counseling
- Loss and Grief Treatment
- Marriage Counseling
- Parental Guidance
- Self-Esteem Therapy
- Trauma Therapy
- Infant Mental Health Treatment
- Nonverbal Learning Disorders Treatment
- Self Harm Treatment
- Teletherapy
- Gaming Addiction Counseling
- Bullying Therapy
- Bipolar Disorder Treatment
- Career Counseling
- Depression Treatment
- Couples Counseling
- Divorce Counseling
- Executive Function Coaching
- Family Counseling
- Autism Treatment
- Child Therapy
- Stress Management Therapy
- Play Therapy
- Oppositional/Behavioral Disorders Therapy
- Mindfulness Therapy
- Dialectical Behavioral Therapy (DBT)
- Emotion Regulation Therapy
- OCD Therapy
- Evidence-Based Therapy