Our Approach Includes:

Therapy at our clinic is collaborative and tailored to each individual’s unique needs. Here’s what you can expect during your therapy journey:

• Initial Assessment: We start by understanding your concerns, goals, and history. This helps us create a personalized treatment plan that addresses your specific needs.
• Evidence-Based Approaches: We use well-researched and effective therapies, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and others, proven to bring results.
• Ongoing Support: Therapy involves regular sessions where we work together to explore thoughts, feelings, and behaviors. Through open discussion and practical exercises, you’ll gain tools to manage challenges.
• Confidentiality: Everything discussed in therapy stays private. Your trust is paramount, and we prioritize your confidentiality throughout the process.
• Collaborative Approach: You’ll play an active role in your therapy, setting goals, discussing progress, and deciding on strategies that resonate with you. We’re here to support, not direct.

Our Values:

At Ann Arbor Therapy & Testing, we are dedicated to offering therapy that reflects our core values. Here's how we embody them:

• Empathy: We approach each individual with compassion, respecting their unique journey. Whether it’s a child feeling misunderstood at school or an adult facing personal challenges, we help identify the root causes and provide understanding support.
• Self-Awareness: Therapy helps clients gain insight into their emotions, thoughts, and behaviors. For example, a teen struggling with peer pressure can learn to recognize anxiety and develop healthier coping strategies.
• Resiliency: Therapy empowers individuals to bounce back from life’s challenges. Whether facing a career setback or school-related stress, we help reframe difficulties as opportunities for growth, fostering strength and adaptability.
• Positive Mindset: We guide clients to shift from negative thought patterns to a more optimistic outlook. A person with depression, for example, learns to recognize small victories and gradually develops a more hopeful perspective.
• Improved Self-Esteem: Through therapy, clients develop a stronger sense of self-worth. A child struggling with self-doubt can learn to identify their strengths and grow more confident in their abilities.

We’re here to help you build confidence, resilience, and emotional well-being. Take the first step toward healing.