Pregnancy is a special time of life filled with excitement and anticipation. However, with pregnancy can come stress, overwhelm and even mood changes due to hormonal shifts.
As such, many pregnant women find solace in therapy during this time of life – both when expecting baby and after.
Read on to learn more about whether mental health therapy during pregnancy could be right for you.
Feeling your best during pregnancy
Both pregnancy and post-partum can pose challenges to many women. And many new fathers may feel their own set of emotions, as well.
From a major life change to feelings of anxiety or post-partum depression, it’s very common for women to feel unlike themselves. And when you are a mom, being feeling your best is key for your own happiness as well as the happiness and wellbeing of your baby.
Feeling anxious, depressed, drained mentally and physically and even scared is nothing to feel shame for. In fact, seeing a professional to address these things is an act of courage.
With the guidance and support from our licensed therapists at Ann Arbor Therapy & Testing, you can find tools, resources and relief…and get on your path to optimum wellbeing.
With expert help navigating this time of transformation in your life, we are on your side and here to help you live with peace of mind and confidence.
With evidence-based practices, our skilled therapists can help you:
- Express yourself freely
- Calm anxiety and depression
- Foster coping strategies that are healthy
- Enhance emotional connection with your baby
- Develop mental resilience
- Prioritize self-care
The first step is the most important – and can be life-changing.
Ann Arbor Therapy & Testing welcomes you
Ann Arbor Therapy & Testing makes it convenient to get the mental health assistance you want with both in-person and remote options. And our priority is treating each patient holistically – from the inside out.
We are here for you. We invite you to call today to learn more or schedule an appointment.