Welcome to OCD Therapy in Ann Arbor, MI
Are you or your child struggling with obsessive thoughts or compulsive behaviors? Whether you are an adult, adolescent, or parent seeking help for a young one, we are here to offer professional, evidence-based therapy to help you manage and overcome Obsessive-Compulsive Disorder (OCD).
At Ann Arbor Therapy & Testing we offer OCD treatment in a confidential, collaborative, and comprehensive manner. Our dedicated team of therapists has expertise in supporting individuals through their OCD journey, empowering you to regain control of your life.
Everyday Situations That May Be Affected by OCD:
OCD can impact many aspects of daily life. Here are some common examples of situations where OCD might cause distress:
- Checking behaviors: Repeatedly checking if doors are locked, the stove is turned off, or appliances are unplugged, even when you know they are safe.
- Cleaning rituals: Excessive hand-washing, cleaning, or avoiding places or objects due to fear of contamination.
- Intrusive thoughts: Unwanted thoughts that can cause anxiety, such as fears of harming others or fears of bad things happening if certain actions are not repeated.
- Symmetry obsessions: Feeling distressed if objects are not aligned, arranged, or ordered in a certain way, leading to compulsive behaviors to fix them.
- Repetitive counting or touching: Having to count, touch, or perform actions a specific number of times to reduce anxiety.
If any of these situations sound familiar, you’re not alone. OCD is a condition that can be treated with the right support, and we are here to guide you through the process..
Start Your Journey Here
Offering In-Person and Teletherapy Options For You or a Loved One
How OCD Therapy Can Help
OCD therapy focuses on reducing the intensity and frequency of compulsive behaviors and obsessive thoughts, allowing you to regain control over your life. Our therapy for OCD includes:
- Exposure and Response Prevention (ERP): This is the gold standard in OCD treatment. ERP helps you gradually face feared situations or thoughts (exposure) while resisting the urge to perform compulsive behaviors (response prevention).
- Cognitive Behavioral Therapy (CBT): CBT helps you identify and challenge distorted thoughts, providing practical tools to manage anxiety and break the cycle of obsessions and compulsions.
- Mindfulness Techniques: Mindfulness teaches you to observe your thoughts and feelings without judgment, reducing the power OCD has over you.
- Supportive Therapy: We offer a compassionate, understanding environment where you can discuss your struggles and feel heard.
How Our OCD Therapy Works
At Ann Arbor Therapy & Testing our OCD therapy process is rooted in evidence-based practices. Our therapists are trained in the most up-to-date techniques, ensuring that your treatment is grounded in the best research available. Here’s how it works:
- Assessment and Understanding: We begin by getting to know you, your symptoms, and your unique experience with OCD. This allows us to create a treatment plan tailored to your specific needs.
- Collaborative Treatment: You’ll work closely with your therapist. We believe in collaboration, meaning you are an active participant in your healing journey. You’ll be given tools to practice at home and develop coping strategies.
- Ongoing Support: Our therapists will support you throughout the treatment process, adjusting the plan as needed and providing encouragement.
- Confidentiality: All therapy sessions are confidential, ensuring that you feel safe and respected in your treatment process. Your privacy is our priority.
Experienced and Highly Qualified Psychotherapy and Psychological Testing Services
Our Therapy Fits with Our Values
We believe that therapy is not just about managing symptoms—it’s about nurturing your growth and well-being. Here’s how our OCD treatment aligns with our core values:
- Empathy: We approach every client with compassion and understanding, knowing that OCD can be isolating and overwhelming. For example, we take the time to listen carefully to your experience, creating a safe space for you to express yourself.
- Self-Awareness: Our therapy encourages you to explore and understand your thoughts, emotions, and behaviors. By becoming more aware of how OCD affects your life, you can begin to challenge and change these patterns.
- Resiliency: Overcoming OCD is about building strength and perseverance. Through therapy, we help you develop the skills to manage anxiety and cope with triggers. With time, you will feel more resilient, knowing you can face challenges with confidence.
- Positive Mindset: Our treatment encourages you to shift from fear-driven thinking to a more balanced, positive mindset. For example, practicing exposure exercises helps you gradually build confidence in handling situations that once felt impossible.
- Improved Self-Esteem: As you progress in therapy and gain control over OCD, you’ll notice improvements in your self-esteem. You’ll feel empowered and capable of managing your thoughts and behaviors in a healthier way, leading to a stronger sense of self-worth.
Ready to Start Your Journey to Healing?
If you’re ready to take the first step toward overcoming OCD, we’re here to help. Contact us today at (734) 388-4440 to schedule an appointment and to learn more about our therapy services. Our professional team is ready to support you in regaining control over your life. Let’s work together to create the life you deserve. We look forward to working with you, building a strong therapeutic partnership, and helping you manage OCD with confidence.
Additional Services Offered at Ann Arbor Therapy & Testing:
- Workaholic Therapy
- Anger Management Therapy
- Anxiety Treatment
- ADHD Treatment
- Teen Counseling
- Life Transitions Counseling
- Pregnancy Mood Disorders Counseling
- Issues at School Counseling
- Loss and Grief Treatment
- Marriage Counseling
- Parental Guidance
- Adult Therapy
- Self-Esteem Therapy
- Trauma Therapy
- Infant Mental Health Treatment
- Nonverbal Learning Disorders Treatment
- Self Harm Treatment
- Teletherapy
- Gaming Addiction Counseling
- Bullying Therapy
- Bipolar Disorder Treatment
- Career Counseling
- Depression Treatment
- Couples Counseling
- Divorce Counseling
- Executive Function Coaching
- Family Counseling
- Autism Treatment
- Child Therapy
- Stress Management Therapy
- Play Therapy
- Oppositional/Behavioral Disorders Therapy
- Mindfulness Therapy
- Dialectical Behavioral Therapy (DBT)
- Emotion Regulation Therapy
- Evidence-Based Therapy